Abstract

Carrot (Daucus carota) and pumpkin (Cucurbita moschata) halwa are popular sweet dishes in India known for their mashed vegetable texture. The carotenoids and flavonoids present in these two vegetables have been known for their health benefits since long. Recent studies on the polysaccharides present in these vegetables has also revealed their prebiotic potential. Prebiotics are now considered important for maintaining the health of the gut microbiome, besides having other benefits for human health. The pulp of carrots and pumpkins contains several prebiotic substances, and these effects make the halwa puddings made out of these vegetables much more than mere desserts. By supporting the growth of beneficial bacteria residing in the gut, these prebiotic substances help in controlling harmful bacterial growth and aid the beneficial bacteria in producing useful compounds like short chain fatty acids and butyrate.